Welcome to the
PEACE Toolkit

Hi, I’m Shawnnyce Nutt—The Anger Whisperer. This toolkit is your first step toward living a life where anger doesn’t control you. Inside, you’ll find the exact tools I use with my clients to help them transform conflict into clarity and peace. Whether you’re facing anger at work, home, or within yourself—this toolkit is for you.

Let’s Get Started!

The PEACE Formula
P.E.A.C.E. = Pause, Examine, Acknowledge, Choose, Execute

Each step is a key to regaining control when emotions rise.

Pause

Take a breath. Step away mentally or physically. Interrupt the pattern before it takes over.

Examine

Ask yourself: What am I feeling? Why now? What triggered this?

Acknowledge

Own it. Say it out loud or write it down. ‘I’m feeling angry because…’

Choose

Decide how you want to respond—not react.

Execute

Take the action that aligns with peace—not punishment.